Training Schedule

Minnows and Marlins

Choose one of the following propositions (A,B,C) and then please meet the Junior Coach poolside to enter the name of your swimmer in the group you have chosen.

Junior Development, State Development, National Development and Elite/Open

Junior Development and State Development: Choose one of the following options (A or B), then meet the Senior Coach poolside to enter the name of your swimmer in the group you have chosen.

 

Please Note:
For swimmers who are unable to commit to all the sessions, or cannot attend all training sessions (e.g. practicing a different sport that has priority), an option (a deal) will be found by your coach during a meeting with swimmer, parents and coach.

We will consider the actual training level and the gap of improvement on a 6-month projection against swimmers of the same squad who are able to commit to the required attendance.

As a competitive club aiming for peak performance, we cannot accommodate swimmers in a squad where their training level is not comparable to other swimmers in that squad. Put simply, we cannot wait for slower swimmers (incapacity to follow time starts, late after the warm-up, etc.) only because the swimmer is not training as much as the rest of the squad.

 

Training Equipment

The below equipment will be required by different squads, please take note of the squad your child is in and make sure they have the required equipment for that squad.

  • Drink bottle
  • Large Fins
  • Mini Fins (excluding Minnows and Junior Development squads)
  • Kickboard
  • Pull buoy (excluding Minnows)
  • Paddles (excluding Minnows and Junior Development squads)
  • Finis Snorkel (excluding Minnows and Junior Development squads)
  • Tempo Trainer (National squad. Optional)

Swimmers require all their equipment at all sessions. In addition, all swimmers require at least two pairs of goggles and two CLUB caps (if worn) at each training session in case of a breakage.


Squad-Specific Equipment Requirements…

Minnows and Marlins
  • Fins
  • Kickboards
  • Pull buoy
  • Goggles and cap
  • Water bottle
Junior Development
  • Fins
  • Kickboards
  • Pull buoy
  • Paddles (confirm with coach)
  • Goggles and cap
  • Water bottle