Squad Training Timetable

The squad training timetable (effective from 1 February 2021) is as follows:

Squad timetable (effective 25 Jan 2021)

Please Note:
For swimmers who are unable to commit to all the sessions, or cannot attend all training sessions (e.g. practicing a different sport that has priority), an option (a deal) will be found by your coach during a meeting with swimmer, parents and coach.

We will consider the actual training level and the gap of improvement on a 6-month projection against swimmers of the same squad who are able to commit to the required attendance.

As a competitive club aiming for peak performance, we cannot accommodate swimmers in a squad where their training level is not comparable to other swimmers in that squad. Put simply, we cannot wait for slower swimmers (incapacity to follow time starts, late after the warm-up, etc.) only because the swimmer is not training as much as the rest of the squad.


Squad-Specific Equipment Requirements…

All squads
  • Drink bottle
  • Googles (plus a spare in case of breakage)
  • Cap (if worn)
  • Kickboard
  • Pull buoy
  • Long blade finds
  • Equipment bag

Additional equipment for Junior Competition & Performance squads
  • Finger paddles
  • Centre/Front snorkel
  • Short blade fins (confirm with coach)